Therapy for Deep Feelers, People-Pleasers & Trauma Untanglers
Providing therapy in Colorado, Texas, and Florida
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You overthink everything. Your brain won’t shut off. You’re exhausted from constantly trying to manage it all and still feeling like you’re falling short. High-functioning on the outside, unraveling inside. You don’t have to stay stuck in survival mode.
Learn more about therapy for anxiety here.
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You’ve spent years trying to be who everyone else needed you to be. Now you’re not sure who you are when you stop playing the role everyone else expected of you. You second-guess yourself, shrink your opinions, and feel like you’re too much, or not enough. It’s time to stop performing and start belonging to yourself.
Learn more about therapy for self-esteem here. -
You say yes when you want to say no. You absorb other people’s needs until there’s no space left for your own. You feel selfish anytime you choose yourself, even when you're running on empty. It’s time to put yourself back into the equation without guilt.
Learn more about therapy for boundary work here. -
You do everything right. You push through, keep the pieces together, and meet every expectation, except your own. Beneath the perfection is pressure, fear, and the constant question: “Am I doing enough?” You don’t have to keep proving your worth through performance.
Learn more about therapy for perfectionism here.
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Trauma leaves more than memories. It leaves an invisible weight you’ve carried for too long. Triggers, emotions, or even daily life can pull you back to what happened. Healing means that survival is not the end of your story.
Learn more about trauma work here.
Specializing In:
You Deserve to Thrive, Not just Survive
Survival mode may have kept you moving, but it is not the same as living. You have carried the weight of expectations for far too long, pushing through when you are exhausted and holding everything together even when you feel like you are falling apart inside. Survival has taught you how to keep going, but it has also left you feeling worn down, anxious, and disconnected from yourself.
Thriving means something different. Thriving is more than just getting by. It is having the space to pause without guilt and to breathe without the constant feeling that you are behind. It is finding the freedom to speak without second-guessing your every word and the courage to show up without performing for approval. It is confidence that comes from within rather than from proving yourself. It is balance, clarity, and peace that begin to feel not only possible, but sustainable.
Therapy is where you can begin to let go of the pressure to do it all. It is where you learn how to release the fears and expectations that keep you stuck in old patterns. It is where you begin to believe that you are worthy of rest, connection, and joy. At Spade Therapy Co. you will find a space designed for healing and growth, a place where you can move beyond simply surviving and step into a life where thriving becomes your new normal.
Meet the Therapists
Tristian Davis, LPC | Founder
Serving Colorado, Texas & Florida | For the deep feelers, people-pleasers, and perfectionists.
Nemo | Office Boss
Calm, wise, and here for emotional support. Nemo keeps the vibe grounded when things feel heavy.
Supervised by Sherri McCarthy LPC-S
Serving Texas only | LGBTQIA Affirming | HIV/AIDS Allied | For relationships, motherhood, and identity development.
Judy McCart, LPC-Associate
Rooted in Resilience
Spade Therapy Co. stands for resilience, authenticity, and the freedom to live without apology. Built from lived experience, this practice is about moving beyond survival into living authentically and unapologetically.
Curious about the full story behind Spade Therapy Co.? Learn more here
