Boundaries & People-Pleasing
You have always been the one to show up for others, even when it costs you. Saying yes feels easier than disappointing someone, but the weight of always putting yourself last has become overwhelming. Deep down, you know you cannot keep giving away all of your energy and still expect to feel whole.
Therapy for boundaries and people-pleasing can help you honor your needs, set limits without guilt, and stop abandoning yourself in the process.
Therapy in Texas, Colorado, and Florida
Envision choosing what feels right for you without the weight of guilt. You say no when you need to, yes when you want to. No more carrying everyone else’s weight at the cost of your own. Instead, you feel free, balanced, and able to give without losing yourself.
It’s possible to choose yourself, and still care for others.
What if I told you, it’s OKAY to say no?
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Honor Your Needs
Therapy helps you identify the habits that keep you saying yes when you mean no and carrying the weight of others’ needs.
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Choose Yourself
Discover that choosing yourself is okay. It is not selfish, but necessary for your well-being, relationships, and peace of mind.
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Set Boundaries
Reframe boundaries as a way of saying yes to your own needs, so you can give without losing yourself.
